LIFE BALANCE ARTS ... Supports PIFA 2018 in INDIA ... as an International Mental Health Partner ! Introducing ...
LIFE BALANCE ARTS ... Mental Health & Mindfulness Drop In Clinic
Giano wins @ Extraordinary achievers, Women of the World (WOW) awards in Leicester.
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@LIFE BALANCE ARTS
We as a team of Life process mentors (LPM ) have been delivering workshops and programmes aimed at promoting physical, emotional and mental well-being.
LIFE BALANCE ARTS ...
Offer the following 2 hour introductory workshops:
Empowerment through Creativity. (Using various art forms ) This supports confidence building ,combating Isolation , social interaction also allows individuals to express feelings , reduce stress, anxiety ,increase self esteem and overall mental wellbeing.
Introduction to Mindfulness.
Introduction to Nutrition including lifestyle factors, sleep, stress and exercise.
Mental wellness and Nutrition
Management of stress, anxiety and depression through Yoga, and breathing techniques.
Introduction to Diabetes.
The above workshops are an excellent opportunity to establish if you would like to go into more detail as we also run a number of programs including the following:
10 week Diabetes program with a Nutritional Therapist .
For further/details please do not hesitate to contact us via: